Best books

Yoga and the Quest for the True Self

By Stephen Cope

Thousands of american citizens recognize yoga as a great type of workout and as a effective resource of calm in our stress-filled lives. a long way fewer are conscious of the total promise of yoga as a 4,000-year-old sensible direction of liberation—a direction that matches the desires of recent Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for greater than ten years on the greatest yoga middle in the US, deals this marvelously full of life and irreverent "pilgrim's growth" for ultra-modern global. He demystifies the philosophy, psychology, and perform of yoga, and indicates the way it applies to our so much human dilemmas: from loss, sadness, and dependancy, to the everlasting conflicts round intercourse and courting. And he indicates us that during yoga, "liberation" doesn't require us to depart our daily lives for a few transcendent non secular plane—life itself is the trail. chiefly, Cope indicates how yoga can heal the discomfort of self-estrangement that pervades our society, top us to a brand new experience of objective and to a deeper, extra fulfilling existence on the earth.

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The Yoga-Sūtra of Patañjali: A New Translation with Commentary

By Chip Hartranft

Injust 196 brief aphorisms, this vintage paintings of Indian philosophy spells outsuccinctly how the brain works, and the way it's attainable to exploit the brain to attainliberation. Compiled within the moment or 3rd century CE, the Yoga-Sutraisa street map of human consciousness—and a very priceless advisor to the mindstates one encounters in meditation, yoga, and different non secular practices. Itexpresses the truths of the human with nice eloquence: how we knowwhat we all know, why we undergo, and the way we will detect the best way out of suffering.Chip Hartranft's clean translation and wide, lucid observation convey thetext superbly to existence. He additionally presents helpful auxiliary materials,including an afterword at the legacy of the Yoga-Sutraandits relevance for us this day.

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Yoga Nidra/2009 Re-print

Yoga Nidra is an easy but profound procedure tailored by means of Swami Satyananda Saraswati from the conventional tantric perform of nyasa.The textual content explains the speculation of Yoga Nidra in either yogic and medical phrases and contains classification transcriptions of the practice.It additionally provides many of the functions of this flexible technique,which has been used for deep relaxation,in rigidity administration and therapy,to improve the training strategy in education,to harmonize the deeper subconscious and wake up internal potential,and as a meditative technique.A examine part is additionally incorporated.

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Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

By Mandy Ingber

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. as well as their popularity, those actresses percentage whatever else in universal: they owe their enviable silhouettes to health specialist and big name yoga teacher Mandy Ingber.

In Yogalosophy®, Ingber—one of the main sought-after health and wellbeing advisors in Los Angeles—offers up a distinct 28-day plan to assist readers in achieving more healthy our bodies and happier minds. construction at the thoughts provided in Ingber’s renowned Yogalosophy® DVD, this instruction manual presents an available application of confirmed exercises and consuming directions designed to tone and advance the complete physique, inside of and out.

In addition to recipes and precise body-sculpting exercises (which mix yoga postures with quite a lot of different powerful exercises), Ingber additionally bargains up clever insights and thought-provoking anecdotes in every one bankruptcy, encouraging readers to set up a more fit, extra life-embracing mind-set. choked with girlfriend-y knowledge, Yogalosophy® is a pragmatic, versatile, day-by-day plan that might support readers remodel their minds, their our bodies, and their lives.

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The Philosophy of Classical Yoga

This can be the 1st finished and systematic analytical learn of the foremost philosophical techniques of classical yoga. The booklet involves a chain of distinct discussions of the major techniques utilized by Patanjali in his Yoga-Sutra to explain and clarify the enigma of human life and to indicate a manner past the perpetual movement of the wheel of turning into. Feuerstein's research differs from prior ones in that it seeks to unfastened Patanjali's aphoristic statements from the accretions of later interpretations; as an alternative, the writer locations the Sutra in its unique context and sees it because the resource of the complete edifice of classical yoga and never simply as a precis of past advancements. This ebook might be of curiosity to comparative religionists, Indologists, and practitioners of yoga who desire to deepen their realizing of its philosophical basis. 

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Le Yoga au bureau et à la maison (French Edition)

Travel Yoga: Stretches for Planes, Trains, Automobiles, and More!

By Darrin Zeer

Ease the aches, ease the rigors, and straightforwardness on down the line. From the writer of the best-selling Office Yoga comes the last word consultant for harried tourists and commuters. Taking the age-old perform of yoga and adapting it for our glossy lives, writer Darrin Zeer has compiled greater than 50 concepts to aid tourists relieve muscle pressure, grasp the paintings of ready, create lodge room concord, blow off steam, and arrive revived. The detachable consultant in again is principally helpful for widespread fliers, outlining stretches ideally fitted for small areas. full of playful illustrations through Frank Montagna, Travel Yoga bargains a bunch of strategies sure to melt any touchdown.

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Yoga: Awakening the Inner Body

By Donald Moyer

Written through an writer who has practiced Iyengar-style yoga considering that 1971, and who studied it with B. ok. S. Iyengar himself, Yoga: Awakening the interior Body is a radical, up to date source for college kids and academics. utilizing questions corresponding to "Do you've got sloping shoulders or square-set shoulders?" and "Are the muscle tissue in the back of your top palms weak?" the booklet permits readers to tailor the guide to slot their wishes. 8 chapters disguise every little thing from balancing the sternum to aligning the shoulder blades to exploring the connection one of the collarbone, kidneys, and groin. The booklet additionally good points an creation within which the writer defines the internal physique and some of the phases of awakening and provides feedback for utilizing the book.

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YOGA y MEDICINA: Prescripción del yoga para la salud

En el yoga los angeles ausencia de síntomas no es sinónimo de salud. El yoga busca optimizar los angeles función de todos los sistemas del cuerpo, desde los músculos hasta los angeles digestión, l. a. circulación y el sistema inmune, junto con un bienestar emocional y una sensación de optimismo. El yoga enseña que solo cuando estos elementos se alinean se puede maximizar l. a. oportunidad de gozar de una buena salud y alcanzar l. a. curación. Yoga & Medicina presenta los beneficios del yoga y sus usos terapéuticos desde un punto de vista médico. El autor, Timothy McCall, health practitioner en Medicina y practicante de yoga, se dedica -hace más de diez años- a los angeles investigación del yoga terapéutico y es el editor médico de Yoga magazine en EE.UU. En este libro explica como emplear las posturas, técnicas respiratorias, meditación entre otras herramientas del yoga para aliviar síntomas, prevenir y curar enfermedades. También señala como adoptar prácticas terapéuticas del yoga como complemento o alternativa a l. a. cirugía y los angeles medicación; informa sobre como practicar de forma segura y encontrar un teacher y un estilo de yoga adecuado para uno. Asimismo, los veinte capítulos que forman los angeles tercera parte del libro se dedican cada uno a una enfermedad específica desde l. a. perspectiva de experimentados maestros de yoga, se trata desde los angeles artritis hasta los angeles fatiga crónica, pasando por los angeles depresión, las enfermedades cardíacas, el insomnio, los angeles esclerosis múltiple, l. a. obesidad, entre otras. Además se presenta una rutina específica para cada condición, las contraindicaciones y sugerencias junto con una visión complementaria desde l. a. perspectiva de l. a. medicina occidental. "El yoga es una medicina. El Dr. McCall nos muestra, paso a paso, con fotografías, claras prescripciones y referencias actuales, cómo se practica y cómo puede ayudarnos a curar nuestro cuerpo, nuestra mente y nuestro espíritu.” DR. JAMES S.

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Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

By Swami Satyananda Saraswati

Asana Prana Yama Mudra Bandha is acknowledged the world over as probably the most systematic yoga manuals at the present time. considering it is first booklet through the Bihar institution of yoga in 1969 it's been reprinted seventeen occasions and translated into many languages. it's the major reference textual content utilized by Yoga academics and scholars of Bihar Yoga/Satyananda Yoga in the foreign Yoga stream, and plenty of different traditions in addition. This entire textual content presents transparent illustrations. step-by-step instructions and information of chakra knowledge. It publications the practitioner or instructor from the best to the main complex practices of hatha yoga procedure. A healing index is supplied to be used through medical professionals and yoga therapists incorporating fresh details from examine into yoga. This variation effectively brings the exposition of yoga practices to the normal of a college textual content. This most up-to-date Fourth Revised version has been revised and up to date below the course of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. on the grounds that e-book of the 1st edition,interest in yoga has unfold widely.Now the e-book is utilized in ashrams,centres and yoga faculties in lots of nations because the regular textbook for lecturers and scholars alike.The ideas offered were assimilated via fields as diversified as medicine,education,entetainment,business,sports and the educational of non secular aspirants.

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