Best books

Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga

By Meagan McCrary

On the outside it may well seem that yoga is yoga is yoga, yet take a more in-depth glance and you’ll realize myriad various yoga structures and lineages. There are dozens of yoga types to choose between, and whereas yoga is for everybody, now not each sort is the fitting healthy for everyone. yet how do you decide among mysterious-sounding names resembling Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary stumbled on whilst she started exploring assorted sessions, discovering the appropriate variety is vital for developing a gentle yoga perform. Pick Your Yoga Practice is the 1st ebook to explain the main popular yoga kinds intensive, together with instructing technique, components of perform, philosophical and non secular underpinnings, classification constitution, physical exercise, and private cognizance. these new to yoga will realize they've got recommendations and will hopefully attend a category in their deciding upon, whereas skilled practitioners will extend their figuring out of the enormous international of contemporary yoga, and maybe locate themselves venturing into new territory.

Styles included:

Ashtanga * Iyengar * Kundalini * critical * Kripalu
Bikram * Jivamukti * Sivananda * Ananda
Viniyoga * Svaroopa * energy * Forrest * ISHTA
Anusara * Moksha * AcroYoga

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Going Om: Real-Life Stories on and off the Yoga Mat

By Melissa Carroll

With candid, witty, and compelling reviews of yoga from popular memoirists, together with Cheryl Strayed (author of the number-one New York Times bestseller Wild), Claire Dederer (author of nationwide bestseller Poser: My lifestyles in 23 Yoga Poses), Dinty W. Moore (author of The unintended Buddhist), Neal Pollack (author of Stretch: The Making of a Yoga Dude) and so forth, Going Om stocks more than a few observations approximately this well known perform. in contrast to books on yoga that offer guideline on strategy, Going Om is a different number of own narratives from celebrated authors. This anthology of unique fabric values the standard of writing over the authors’ flexibility. Ira Sukrungruang stocks his heartbreaking fight as a 375 pound yoga scholar getting to know self worth on his mat; Gloria Munoz explores the perform of stillness with lyrical beauty in the middle of her busy brain; Neal Pollack’s signature sarcasm results in outstanding turns at yoga classification together with his dad; Elizabeth Kadetsky makes use of yogic knowledge whereas dealing with her mother’s devastating Alzheimer’s.

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The Essence of Yoga: Essays on the Development of Yogic Philosophy from the Vedas to Modern Times

A set of vintage essays by means of very hot students at the improvement of yoga and its rapport with different non secular traditions.

Georg Feuerstein, one of many world's most desirable students of yoga, and Jeanine Miller, lengthy well-known for her insightful commentaries at the RgVeda, the following pool their huge skills in a glance on the improvement of yogic concept around the a while and its similarities with the Christian mysticism of Meister Eckhart. in their essays integrated the following, one about the essence of yoga and the opposite the that means of soreness in yoga, have lengthy been singled out via indologists for correcting time-honored misconceptions and offering a conceptual framework for plenty of of the next stories in that box. The reprinting of those very important essays in The Essence of Yoga provides new readers an opportunity to proportion many of the authors' earliest insights into yoga and their deep conviction that those discoveries are of the top importance for a formal figuring out of the human situation.

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The Yoga of Sound: Tapping the Hidden Power of Music and Chant

By Russill Paul

For hundreds of thousands of years Hindu spirituality has understood the profound influence that sound has on our health and wellbeing. From this custom comes The Yoga of Sound, which attracts on yoga's lengthy heritage of using sound to minimize rigidity, continue health and wellbeing, and invoke non secular awakenings. In lucid workouts awarded either within the e-book and on accompanying downloadable audio tracks, Russill Paul indicates how everybody can research the paintings of mantra and the way those practices might help to optimize the stream of strength in the physique and improve emotional health.

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Ajna Chakra

By Rishi Nityabodhananda

Vintage textual content by way of the Bihar tuition.

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Build the Perfect Survival Kit: Custom Kits for Adventure, Sport, Travel

By John D. McCann

An emergency can come up at every time. Now each person from the typical commuter to the risk-taking sportsman can make the most of those just-in-case kits which can simply retailer a lifestyles. construct the correct Survival equipment deals a few kits, from very uncomplicated pocket-sized ones with simply the necessities to tricky ones designed for weeks of surviving within the wasteland. The publication advocates cautious improve making plans and development a personalised package particularly adapted to every day trip or attainable emergency which may be encountered. Readers will find out about the 8 different types of drugs: hearth and lightweight, Signaling, Water and meals, safeguard and security, Knives and instruments, Multi-purpose goods and Miscellaneous goods, and what to pack right into a package for his or her pocket, glove field, four-wheeler, vehicle boot, backpack and extra.

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The U.S. Navy SEAL Survival Handbook: Learn the Survival Techniques and Strategies of America's Elite Warriors

By Don Mann, Ralph Pezzullo

As the elite of the army elite, U.S. military SEALs be aware of that they are often deployed anyplace on this planet at a moment’s observe. even if in a temperate, tropical, arctic, or subarctic sector, they could locate themselves on my own in a distant quarter with very little own apparatus. In The U.S. military SEAL Survival Handbook, adorned army SEAL group Six member Don Mann presents a definitive survival source. From simple camp craft and navigation to worry administration and methods for dealing with any kind of catastrophe, it truly is an important source for all outdoorspeople. entire with one hundred fifty colour pictures, this entire consultant comprises life-saving info on:

- Making guns and tools

- discovering water

- flora and fauna for food

- Making shelters

- Signaling

- Sea survival

- and masses more

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The Survival Handbook

By Peter Darman

Provides recommendation on suriving in antagonistic environments and contains tips about shelters, traps, guns, instruments, food-finding, signaling, first relief, and different life-saving topics.

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Sneak It Through: Smuggling Made Easier

By Michael Connor

This ebook covers the concealment areas he could not healthy into accountability unfastened. In the following, he explains how you can improvise huge and small stash parts the place nobody will glance. It contains directions for remodeling traditional goods into safe, made-to-order hiding locations, details on safeguard evasion and airdrop options and improvised touchdown strips. With the following pointers you should use virtually whatever as a hiding position from medication to the Bible to fruit. for tutorial examine basically.

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Last-Minute Survival Secrets: 128 Ingenious Tips to Endure the Coming Apocalypse and Other Minor Inconveniences

By Joey Green

The division of fatherland defense advises all electorate to enhance an Emergency Preparedness Plan, besides a catastrophe offer equipment . . . yet who has the time? Don’t panic—it’s Joey eco-friendly to the rescue! Last-Minute Survival Secrets includes greater than 100 inventive survival counsel which could sound quirky first and foremost yet relatively do paintings. you will find easy methods to get away perilous events utilizing universal family products:

• commence a campfire with potato chips

• Create a wireless antenna from a espresso can

• fix a damaged fan belt with a couple of panty hose

• hinder heatstroke with a disposable diaper

• eliminate cactus spines with Elmer’s glue

• Open a locked suitcase with a ballpoint pen

• and lots more and plenty, a lot more!

The booklet additionally comprises fascinating and goofy sidebars relating to those survival strategies and engaging trivialities to maintain you entertained until eventually FEMA arrives—which could be a whereas. It’s the proper source for armchair survivalists, budding MacGyvers, and adventurists on a budget.

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